jlvalent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: - - 1648* -
Sat 5th: 815 * 58%
fat: 19.89g
|
protein: 29.44g
|
carbs: 134.42g
- -
Thu 3rd: 1092 * 78%
fat: 33.17g
|
protein: 79.22g
|
carbs: 127.76g
- -
Wed 2nd: 659 * 47%
fat: 18.60g
|
protein: 49.35g
|
carbs: 78.14g
- -
Tue 1st: 680 * 49%
fat: 21.42g
|
protein: 53.69g
|
carbs: 75.22g
- -
June 2014
Sat 28th: 376 * 27%
fat: 21.13g
|
protein: 23.14g
|
carbs: 31.62g
- -
Fri 27th: 1186 * 85%
fat: 34.43g
|
protein: 105.85g
|
carbs: 125.65g
1848*  662
Thu 26th: 1313 * 94%
fat: 42.91g
|
protein: 128.58g
|
carbs: 110.25g
- -
Wed 25th: 1296 * 93%
fat: 28.97g
|
protein: 139.66g
|
carbs: 129.05g
- -
Tue 24th: 1327 * 95%
fat: 55.07g
|
protein: 104.16g
|
carbs: 119.00g
1902*  575
Mon 23rd: 1063 * 76%
fat: 38.56g
|
protein: 77.58g
|
carbs: 116.69g
1854*  791
May 2014
Sun 25th: 548 * 39%
fat: 5.27g
|
protein: 58.33g
|
carbs: 73.76g
- -
Sat 24th: 1335 * 95%
fat: 33.32g
|
protein: 138.28g
|
carbs: 124.45g
1598*  263
Thu 22nd: 896 * 64%
fat: 12.65g
|
protein: 90.66g
|
carbs: 106.79g
1734*  838
Wed 21st: 1209 * 86%
fat: 46.55g
|
protein: 115.51g
|
carbs: 91.21g
1689*  480
Tue 20th: 1224 * 87%
fat: 50.21g
|
protein: 104.58g
|
carbs: 99.81g
1841*  617
Mon 19th: 1391 * 99%
fat: 49.97g
|
protein: 120.65g
|
carbs: 135.49g
1834*  443
Sun 18th: 1354 * 97%
fat: 47.96g
|
protein: 119.45g
|
carbs: 133.10g
1864*  510
Sat 17th: 1365 * 98%
fat: 40.79g
|
protein: 97.69g
|
carbs: 176.55g
1520*  155
Fri 16th: 879 * 63%
fat: 27.22g
|
protein: 74.36g
|
carbs: 84.80g
2075*  1196
Thu 15th: 1310 * 94%
fat: 38.67g
|
protein: 112.18g
|
carbs: 131.49g
1929*  619

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