jlvalent's Journal, 23 January 2014

132.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2014:
2081 kcal Fat: 45.30g | Prot: 125.38g | Carb: 192.34g.   Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, CytoSport 100% Whey Protein - Vanilla, Fage Total 0% Greek Yogurt, Publix Mixed Berries. Lunch: Brown Rice, Steamed Chicken with Mixed Vegetables. Dinner: Red Lobster Hand Battered Fish and Chips. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Regular Beer. more...
1921 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Circuit Training - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   gaining 1.7 lb a week



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