jlvalent's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
129.8 lb Lost so far: 9.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:
730 kcal Fat: 8.39g | Prot: 42.39g | Carb: 129.59g.   Breakfast: Bananas , Milk (Nonfat) , Total Raisin Bran. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peas (Frozen) , Baked Potato (Peel Eaten). Snacks/Other: Honeycrisp Apples. more...
1805 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Pilates - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 2.3 lb a week

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