Weigh In record (no journal entry) for 01 February 2014
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214.3 lb
Lost so far: 16.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1891 kcal
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Fat: 54.90g | Prot: 104.44g | Carb: 237.98g.
Lunch: Tesco Pickled Red Cabbage, Sainsbury's Peeled Prawns, Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Sainsbury's Taste The Difference Moroccan Couscous. Dinner: Colman's Tartare Sauce, Green Peas (Frozen), Parsnips (without Salt, Drained, Cooked, Boiled), Carrots, Young's Whole Scampi, Baked Breaded or Battered Cod. Snacks/Other: Plums, Nectarines, Campbell's V8 Vegetable Juice, Tetley Tea with Semi-Skimmed Milk, Nescafe Dolce Gusto Latte Macchiato. more...
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2501 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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