jessybob's Journal, 29 April 2009

262.0 lb Lost so far: 20.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 33.00g | Prot: 55.00g | Carb: 42.00g.   Breakfast: south beach fiber fit bar, coffee with 2 tbs half and half, unjury protein powder. Lunch: Chicken Salad, kavli crispbread. more...

3569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...