jessybob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Wed 15th: - - 3725* -
Fri 10th: 1181 * 47%
fat: 74.20g
|
protein: 75.88g
|
carbs: 59.41g
3714  2533
Thu 9th: 1986 79%
fat: 92.03g
|
protein: 117.64g
|
carbs: 193.14g
3902  1916
Wed 8th: 1511 60%
fat: 74.89g
|
protein: 95.88g
|
carbs: 124.34g
4052  2541
Tue 7th: 1752 70%
fat: 84.85g
|
protein: 121.06g
|
carbs: 138.60g
4183  2431
Fri 3rd: 872 * 35%
fat: 39.43g
|
protein: 71.60g
|
carbs: 62.85g
3767  2895
Thu 2nd: 2087 83%
fat: 93.51g
|
protein: 119.26g
|
carbs: 208.61g
3659  1572
May 2009
Wed 6th: 540 * -
fat: 18.00g
|
protein: 41.00g
|
carbs: 70.00g
- -
Tue 5th: 2331 -
fat: 107.00g
|
protein: 100.00g
|
carbs: 269.00g
3542  1211
Mon 4th: 1508 -
fat: 78.94g
|
protein: 96.91g
|
carbs: 118.71g
3672  2164
Sun 3rd: - - 3862 -
Sat 2nd: - - 4382 -
April 2009
Wed 29th: 670 * -
fat: 33.00g
|
protein: 55.00g
|
carbs: 42.00g
3569*  2899
Wed 22nd: 1390 * -
fat: 68.00g
|
protein: 129.00g
|
carbs: 83.00g
3401*  2011
Tue 21st: 1663 * -
fat: 96.58g
|
protein: 83.33g
|
carbs: 129.15g
3922  2259
Mon 20th: 1953 -
fat: 102.93g
|
protein: 106.77g
|
carbs: 181.41g
3576  1623
Sat 18th: - - 3401* -
Fri 17th: 2440 -
fat: 89.75g
|
protein: 134.31g
|
carbs: 223.21g
3605  1165
Thu 16th: 1420 -
fat: 85.23g
|
protein: 111.24g
|
carbs: 61.85g
3974  2554
Wed 15th: 1833 -
fat: 103.29g
|
protein: 108.72g
|
carbs: 125.33g
3576  1743
Tue 14th: 1416 -
fat: 66.48g
|
protein: 78.99g
|
carbs: 153.25g
3857  2441

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