Rance2021's Journal, 08 June 2021

140.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 51.19g | Prot: 56.82g | Carb: 70.67g.   Breakfast: Coffee (Brewed From Grounds). Lunch: 2% Fat Milk, Kraft Chunky Blue Cheese Dressing, Chop't Red Onion, Cucumber (Peeled), Bob Evans Tomato Slices, Lettuce. Dinner: Fisher Dry Roasted Peanuts, Activia Peach Yogurt, Expo Fresh Strawberries, Coleslaw, Chicken Wing, Chicken Breast. more...

1974 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...