Hello, I am Nancy and am 67. I retired back in August of 2019 and enjoy it. I have always tried to be careful with my weight. I did quit beer (done that a couple times) but this time for good. Beer adds weight and this last time I lost over 10 pounds of just beer bloat and better feel of myself. I do try to eat right. I love salads, fruits and vegetables, steak too. I joined this Fatsecret to lose my last 15 pounds or so. I can be my worst enemy in weight loss. I do good and then reward myself for too many days and calories. I figure if I write down and it stares at me every day I will be honest, I have to be. I support everyone here who is serious/or not so serious in their weight journey. Remember to take great pleasure with your successes.