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Little by Little.
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223.2 lb
Lost so far: 28.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1975 kcal
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Fat: 85.38g | Prot: 127.96g | Carb: 172.76g.
Breakfast: Beef Goulash. Lunch: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Dinner: Fried Pork (Lean Only Eaten), Doritos Nacho Cheese Tortilla Chips (28g), Chiquita Banana. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice. more...
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losing 0.9 lb a week
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