BillyLoneWolf's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
184.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
3756 kcal Fat: 181.84g | Prot: 257.14g | Carb: 243.74g.   Breakfast: Kroger Walnut Halves and Pieces, John Mccann's Steel Cut Irish Oatmeal, Clover Honey, Raisins, Sundown Naturals Extra Strength Fish Oil, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Kirkland CoQ10, Coffee (Brewed From Grounds), Ginger (Ground), Manitoba Harvest Shelled Hemp Seed, Garden of Life Raw Protein Chocolate Cacao. Lunch: Organic Food Bar Organic Food Bar organic food bar. Dinner: Chicken or Turkey Cacciatore, Pillsbury Grands! Buttermilk Biscuits, Butter (Salted). Snacks/Other: Beef Top Loin (Trimmed to 1/4" Fat). more...
3466 kcal Activities & Exercise: Shoveling - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   losing 0.6 lb a week

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