Weigh In record (no journal entry) for 28 January 2014
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194.2 lb
Lost so far: 1.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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542 kcal
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Fat: 29.70g | Prot: 47.46g | Carb: 28.46g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Dry Roasted Almonds (with Salt Added) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 12.6 lb a week
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