bec7976's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
232.0 lb Lost so far: 8.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
2307 kcal Fat: 115.01g | Prot: 118.92g | Carb: 204.46g.   Breakfast: natural peanut butter, Oatmeal, Turkey Bacon. Lunch: sargento light, sara lee bread, pringles light, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Baby Spinach. Dinner: 12" Hand Tossed America's Favorite Feast Pizza, Hot Buffalo Wings. more...
3917 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 4 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet bec7976's own diet   losing 2.0 lb a week

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