Weigh In record (no journal entry) for 14 February 2011
|
329.0 lb
Lost so far: 14.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
1119 kcal
|
Fat: 55.49g | Prot: 108.23g | Carb: 42.21g.
Breakfast: Diet Mountain Dew, Bacon thick, butter, egg. Lunch: BBQ sauce, chicken wing, Chicken, Parmesan, Fresh Express Romaine. Dinner: Green Giant Broccoli & Cheese, Baked Chicken. Snacks/Other: Celery Stalk. more...
|
|
4975 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Shopping - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacKel_71's weight history
|