Weigh In record (no journal entry) for 28 May 2021
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222.5 lb
Lost so far: 102.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1101 kcal
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Fat: 46.15g | Prot: 93.61g | Carb: 51.79g.
Lunch: Cava Lentil Tabbouleh, Cava Kalamata Olives, Unsweetened Iced Tea, Cava Salad, Cava Grilled Chicken, Cava Roasted Red Pepper Hummus, Cava Side Pita, Cava Tzatziki, Cava Spicy Lamb Meatballs, Cava Crazy Feta, White Claw Hard Seltzer, Coffee. Dinner: Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Coca-Cola Coke Zero (Can), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 27 minutes, Fitbit - 20 hours and 33 minutes. more...
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gaining 0.4 lb a week
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 Comments
No worries, you got this!!!
29 May 21 by member: John10251
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Bounce back down, you can do it 💪🏼💪🏼💪🏼💪🏼
29 May 21 by member: pennyfirmin
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Thanks, John! Not unhappy with steady low 220s. Might need another month to hit the teens, but that works for me as long as the downward trend keeps going. This is my lowest sustained weight in a year.
29 May 21 by member: Draglist
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29 May 21 by member: Draglist
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