Weigh In record (no journal entry) for 25 May 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1309 kcal
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Fat: 36.60g | Prot: 83.70g | Carb: 161.64g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Egg, Dave's Killer Bread Epic Everything Bagel. Lunch: Pero Mini Sweet Peppers, Cherry Tomatoes, Greenwise Asian Style Quinoa, Publix Japanese Blend Frozen Vegetables, Gardein Teriyaki Chick'n Strips (No Sauce), Kikkoman Teriyaki Baste & Glaze. Dinner: Vigo Mexican Rice, Publix Green Bell Pepper, Publix Red Bell Pepper, Onions, Bush's Best Black Beans, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn , Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.4 lb a week
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