Weigh In record (no journal entry) for 29 May 2021
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186.0 lb
Lost so far: 6.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1057 kcal
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Fat: 30.72g | Prot: 62.66g | Carb: 135.86g.
Breakfast: Driscoll's Blueberries, Domino Sugar Light Brown Sugar, Friendly Farms 1% Lowfat Milk, Cream of Wheat Instant Hot Cereal. Lunch: Double Diamond Farms Mini Cucumbers, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Bumble Bee Chunk Light Tuna in Vegetable Oil. Dinner: No Noodles Lasagna (Eating Well Magazine). Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Kind Kind Minis Caramel, Almond and Sea Salt, Water, Honeycrisp Apples. more...
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losing 8.4 lb a week
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