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No change today, but I'm keeping at it.
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186.0 lb
Lost so far: 6.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1218 kcal
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Fat: 70.41g | Prot: 54.07g | Carb: 101.06g.
Breakfast: Tea with Milk and Sugar, Bell Pepper Egg Rings or Egg in a Hole Peppers. Lunch: White Bean & Veggie Salad (Eating Well). Dinner: Tea with Milk and Sugar, Hass Avocado, No Noodles Lasagna (Eating Well Magazine). Snacks/Other: Grapes, Wonderful Halos Mandarin Oranges, Truffles. more...
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steady weight
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