Weigh In record (no journal entry) for 27 May 2021
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187.6 lb
Lost so far: 4.6 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1187 kcal
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Fat: 30.36g | Prot: 48.93g | Carb: 190.62g.
Breakfast: Organic Strawberry Fruit Spread, Land O'Lakes Light Butter with Canola Oil, Thomas' Light English Muffin, Tea with Milk and Sugar, Boiled Egg. Lunch: Trader Joe's Hass Avocado, Marketside Tri-Color Coleslaw, Smart Ones Classic Favorites Angel Hair Marinara. Dinner: Healthy Choice Simply Cafe Steamers Meatball Marinara. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Grapes, Dannon Light & Fit Sensational Strawberry Nonfat Yogurt, Emerald Cashews & Almonds with Dried Cranberries, Pear. more...
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losing 8.4 lb a week
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