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I don't have much to say this time. Considering I'm doing the best that I can with Atkins, I'm doing great. I'm enjoying the challenges I'm in right now especially Don't Feed the Night Monster because I'm always wanting a late night snack but passing the challenge so far. Patting myself on the back...
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297.2 lb
Lost so far: 13.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1010 kcal
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Fat: 50.50g | Prot: 77.00g | Carb: 57.80g.
Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Boca All American Flame Grilled Meatless Burgers, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, StarKist Foods Chunk Light Tuna in Water, Kraft Zesty Italian Dressing & Marinade, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 4.2 lb a week
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 Comments
Congrats on your weight loss. I saw you said people are beginning to notice - that makes all the difference in the world. At night, when I'd really rather eat something, I've been trying to drink water and/or have a cup or two of hot tea - something like lemon-ginger or hibiscus so it has some flavor otherwise it feels like I'm drinking hot water.
24 Jan 14 by member: Joelmel
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Keep up the great work, you're doing your best and that is all anyone can do. Have a great weekend.
24 Jan 14 by member: LadyBea40
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