Siegels's Journal, 25 May 2021

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 78.84g | Prot: 185.84g | Carb: 87.90g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fairway Mushroom Barley Soup, Zucchini , Salmon. Dinner: Butcher Box Filet Mignon, Uno Chicago Grill Wedge Salad, Wild Harvest Grilled Vegetables , Simply Potatoes Traditional Mashed Potatoes, Salmon. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Marie Morin Creme Brulee. more...

1825 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...