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em jejum
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188.1 lb
Lost so far: 79.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2221 kcal
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Fat: 60.95g | Prot: 107.54g | Carb: 250.73g.
Breakfast: Limiano Queijo Fatiado, Pão Multicereais MFP, Manteiga (com Sal), Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Mimosa Leite Magro. Lunch: Salmão no Forno ou Grelhado, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Vinho Tinto de Mesa, Pão Multicereais MFP, Café Expresso, Tomates Vermelhos, Cebolas, Azeite Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Massa Fresca (Cozido), Pimentões Vermelhos. Dinner: Limiano Queijo Fatiado, Mimosa Leite Magro, Pão Multicereais MFP, Café Expresso, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Abacaxi. more...
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3281 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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gaining 3.1 lb a week
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