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em jejum
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186.3 lb
Lost so far: 81.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2343 kcal
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Fat: 64.13g | Prot: 105.67g | Carb: 311.42g.
Breakfast: Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Batatas (sem Casca, sem Sal, Cozido), Terra Nostra Queijo Flamengo, Pão Multicereais MFP, Café Expresso, Tomates Vermelhos, Cerveja, Alface de Folha Verde, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Serramel Mel Abelha Serra Malcata, Mimosa Leite Magro, Terra Nostra Queijo Flamengo, Pão Multicereais MFP, Café Expresso. Snacks/Other: Aldi Queijo Gouda, Pão Multicereais MFP, Mimosa Mimosa Iogurte Liquido Magro Aroma Morango, Bolo de Chocolate (sem Cobertura Glacé), Café Expresso. more...
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3021 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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losing 9.3 lb a week
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