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well, down another pound. just great. i am feeling so much more in control of my destiny. not really sure what took me so long to get here, but i am here and feeling great. this will be a rough week ahead with my cycle (and water weight) but i am going to try really hard to stay the course! next goal is 230 on Friday. i have not weighed 230 for over 12 years!!
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232.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1973 kcal
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Fat: 66.40g | Prot: 90.43g | Carb: 249.40g.
Breakfast: Dry Roasted Salted Peanuts, Nutri-Grain Cereal Bar - Cherry, All Fruit - Strawberry, 100% Whole Wheat Bread. Lunch: Puffed Rice Cake, Part Skim Mozzarella Cheese, Goldfish Whole Grain Cheddar Crackers, Apples, Cottage Cheese (Lowfat 2% Milkfat), Solid White Albacore Tuna. Dinner: shrimp, noodles & company penne rosa. Snacks/Other: frosted sugar cookie. more...
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4880 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Standing - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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