Weigh In record (no journal entry) for 22 May 2021
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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475 kcal
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Fat: 16.73g | Prot: 37.71g | Carb: 44.87g.
Breakfast: Great Value String Cheese . Lunch: Toasted Oat Cereal, Wegmans Nonfat Greek Yogurt. Dinner: Russet Potatoes (Flesh and Skin) , Deli Sliced Ham, Scrambled Egg (Whole, Cooked) . more...
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2376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 3 hours. more...
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steady weight
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