Weigh In record (no journal entry) for 14 May 2021
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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828 kcal
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Fat: 34.24g | Prot: 46.52g | Carb: 87.61g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Fresh & Easy Chicken Salad Sandwich. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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losing 0.1 lb a week
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nonotofat's weight history
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