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dipstick
Journal
22 Jan 14
dipstick's Journal, 22 January 2014
dipstick's Profile
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Weigh In record (no journal entry) for 22 January 2014
195.0 lb
Lost so far:
1.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
818 kcal
Fat: 47.73g | Prot: 56.33g | Carb: 49.15g.
Breakfast:
Egg.
Lunch:
Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Frito-Lay Sun Chips Original Flavor.
Snacks/Other:
Dry Roasted Almonds (with Salt Added) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2573 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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dipstick's weight history
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