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Good morning, people. What's on your schedule for today? I have some scheduling to do for business.
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187.6 lb
Lost so far: 4.6 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1057 kcal
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Fat: 41.57g | Prot: 75.94g | Carb: 94.92g.
Breakfast: Trader Joe's Hass Avocado, Boiled Egg, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Tuna Bites. Dinner: Minute Ready to Serve Organic White Rice, InnovAsian Cuisine Chicken & Broccoli. Snacks/Other: Pei Wei Fortune Cookie, Pop Secret Popcorn Butter 100 Calorie Pop, Deer Park Natural Spring Water (Bottle), Babybel Mini Light Cheese, Great Value Mixed Nuts. more...
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losing 4.2 lb a week
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 Comments
Big task is to break down some boxes from the garage and load them on the truck to take to the dump. I can probably fill the truck bed AGAIN (did it last week, too).
22 May 21 by member: Debbie Cousins
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That sounds like some good activity.
22 May 21 by member: WarmBajanBreeze
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