Weigh In record (no journal entry) for 21 May 2021
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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2627 kcal
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Fat: 124.39g | Prot: 123.61g | Carb: 252.54g.
Breakfast: Nutella Hazelnut Spread, Honey, Boiled Egg, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Aldi Greek Yogurt, Iceland Duck Spring Rolls, Iceland Chicken Madras, White Rice. more...
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2627 kcal
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Activities & Exercise:
Shopping - 15 minutes, Working - 8 hours, Housework - 1 hour, Driving - 1 hour and 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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