yfritz's Journal, 20 May 2021

124.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 25.69g | Prot: 45.70g | Carb: 88.80g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee . Lunch: Seoul Spicy Kimchi, House Foods Organic Tofu Firm, Natto (Fermented Soybean Product). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Kitchens Of India Palak Paneer , Basmati Rice. Snacks/Other: Chianti Wine, Clover Honey, Mestemacher Pumpernickel with Whole Rye Kernels, Nescafe Clasico Dark Roast Instant Coffee . more...

1680 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...