| September 2023 |
| Sat 16th: |
282 *
|
22%
|
fat: 7.38g |
| |
protein: 17.50g |
| |
carbs: 39.75g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
1041 *
|
80%
|
fat: 65.94g |
| |
protein: 34.32g |
| |
carbs: 74.38g |
|
-
|
-
|
| March 2023 |
| Wed 1st: |
70 *
|
5%
|
fat: 0.00g |
| |
protein: 9.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| October 2022 |
| Thu 6th: |
262 *
|
20%
|
fat: 12.38g |
| |
protein: 8.50g |
| |
carbs: 30.75g |
|
-
|
-
|
| Wed 5th: |
643 *
|
49%
|
fat: 37.44g |
| |
protein: 18.70g |
| |
carbs: 58.76g |
|
-
|
-
|
| Tue 4th: |
580 *
|
45%
|
fat: 10.45g |
| |
protein: 12.60g |
| |
carbs: 109.70g |
|
-
|
-
|
| Mon 3rd: |
762 *
|
59%
|
fat: 20.16g |
| |
protein: 29.61g |
| |
carbs: 120.13g |
|
-
|
-
|
| Sun 2nd: |
860 *
|
66%
|
fat: 34.83g |
| |
protein: 31.91g |
| |
carbs: 107.78g |
|
-
|
-
|
| July 2022 |
| Wed 6th: |
195 *
|
15%
|
fat: 0.30g |
| |
protein: 11.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Tue 5th: |
981 *
|
75%
|
fat: 36.52g |
| |
protein: 51.90g |
| |
carbs: 109.89g |
|
-
|
-
|
| Sat 2nd: |
344 *
|
26%
|
fat: 10.55g |
| |
protein: 17.28g |
| |
carbs: 46.09g |
|
-
|
-
|
| Fri 1st: |
632 *
|
49%
|
fat: 23.69g |
| |
protein: 34.67g |
| |
carbs: 69.84g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
667 *
|
51%
|
fat: 21.34g |
| |
protein: 49.51g |
| |
carbs: 72.77g |
|
-
|
-
|
| Wed 29th: |
845 *
|
65%
|
fat: 30.44g |
| |
protein: 58.34g |
| |
carbs: 84.17g |
|
-
|
-
|
| Tue 28th: |
1005 *
|
77%
|
fat: 38.69g |
| |
protein: 89.43g |
| |
carbs: 73.91g |
|
-
|
-
|
| Mon 27th: |
697 *
|
54%
|
fat: 26.92g |
| |
protein: 57.55g |
| |
carbs: 56.01g |
|
-
|
-
|
| Sun 26th: |
718 *
|
55%
|
fat: 34.75g |
| |
protein: 33.50g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sat 25th: |
1107 *
|
85%
|
fat: 41.94g |
| |
protein: 58.47g |
| |
carbs: 113.53g |
|
-
|
-
|
| Fri 24th: |
720 *
|
55%
|
fat: 25.25g |
| |
protein: 51.21g |
| |
carbs: 72.91g |
|
-
|
-
|
| Thu 23rd: |
731 *
|
56%
|
fat: 27.02g |
| |
protein: 48.86g |
| |
carbs: 77.46g |
|
-
|
-
|
