|
BMI: 22.8
Goal: 19
Diet Calendar Entries for 19 May 2021:
|
890 kcal
|
Fat: 22.95g | Prot: 46.42g | Carb: 76.78g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee . Lunch: Sunsweet Mediterranean Apricots, Tzatziki, Dimpflmeier Bakery LTD 100% Rye with Whole Grain. Dinner: Chianti Wine, Wegmans Chicken Dumplings, Teriyaki Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Watermelon , Teriyaki Nori Roasted Seasoned Seaweed, Natto (Fermented Soybean Product), House Foods Organic Tofu Firm. more...
|
|
1540 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yfritz's weight history
|