Weigh In record (no journal entry) for 19 May 2021
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145.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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900 kcal
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Fat: 32.00g | Prot: 63.50g | Carb: 88.00g.
Breakfast: Starbucks Cappuccino (Grande), Premier Nutrition Premier Protein Cafe Latte. Lunch: Lenny & Larry's The Complete Cookie - Snickerdoodle. Dinner: Chipotle Mexican Grill Cheese Quesadilla. more...
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losing 9.8 lb a week
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KaliaAtwell's weight history
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