Weigh In record (no journal entry) for 18 May 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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352 kcal
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Fat: 8.05g | Prot: 60.28g | Carb: 12.09g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 8.4 lb a week
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KaliaAtwell's weight history
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