Weigh In record (no journal entry) for 20 January 2014
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1566 kcal
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Fat: 66.12g | Prot: 68.22g | Carb: 185.04g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Chicken Salad or Chicken Spread Sandwich, Jason's Deli Red Beans and Rice with Sausage Soup (Cup). more...
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3642 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Standing - 1 hour and 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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