FourWheeldrive's Journal, 19 January 2014

236.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 82.01g | Prot: 58.83g | Carb: 215.51g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Krave Chocolate Cereal, Honey. Lunch: Kraft American Cheese Slice. Dinner: White Potatoes (Flesh and Skin), Great Value Hot Dog Buns, Frankfurter or Hot Dog. more...

3085 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...