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Woo hooo! I am so excited for this bit of weight loss. I'm off to get ready for physical therapy. Have a great day, all.
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190.2 lb
Lost so far: 2.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1286 kcal
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Fat: 37.38g | Prot: 81.11g | Carb: 162.25g.
Breakfast: Stew Leonard's Naturally Hickory Smoked Premium Bacon, Kodiak Cakes Power Flapjacks Buttermilk, Tea with Milk and Sugar, Pancake Syrup. Lunch: Mrs. Dash Table Blend, Kraft Lite Zesty Italian Dressing, Skinless Chicken Breast, Season's Choice Steamed Super Sweet Corn, Birds Eye Normandy Blend Vegetables. Dinner: Baked Sweetpotato (Peel Not Eaten), Baked Salmon with Tomatoes, Spinach and Mushrooms. Snacks/Other: Southern Grove 100 Calorie Almonds & Walnuts, Grapes, Primavera Sweet Cherries, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Bananas , Pop Secret Popcorn Butter 100 Calorie Pop, Babybel Mini Light Cheese. more...
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losing 7.0 lb a week
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