Siegels's Journal, 17 May 2021

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 68.15g | Prot: 158.13g | Carb: 154.52g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fage Total 0% Greek Yogurt, Spence & Co Nova Lox, Bagel. Dinner: Longhorn Steakhouse Baby Back Ribs (Half-Rack), Cooked Collards (Fat Added in Cooking), Sweet Potato, Meijer Mediterranean Salad. Snacks/Other: Kellogg's Special K Protein Cereal, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Yard Work (gardening) - 1 hour and 30 minutes. more...