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I try the keep my weight same or minimal lose though the Ramadan. and I have managed.. now all down to trainings.. 7.6 kg to go..
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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2886 kcal
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Fat: 131.15g | Prot: 121.09g | Carb: 306.28g.
Breakfast: Bananas, Nutella Hazelnut Spread, Honey, Boiled Egg, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Magnum Classic, Iceland Duck Spring Rolls, Aldi Greek Yogurt, White Rice, Iceland Chicken Madras. more...
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2666 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Housework - 1 hour, Driving - 1 hour and 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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