kcope56's Journal, 18 January 2014

Weigh In record (no journal entry) for 18 January 2014
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2014:
1469 kcal Fat: 47.21g | Prot: 48.97g | Carb: 228.91g.   Breakfast: Oatmeal, Raisins, Coffee. Lunch: Jif Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. Dinner: Great Value Cinnamon Crunch Cereal. Snacks/Other: White Potatoes (Flesh and Skin). more...
on diet kcope56's own diet   steady weight



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