kcope56's Journal, 17 January 2014

Weigh In record (no journal entry) for 17 January 2014
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2014:
771 kcal Fat: 16.34g | Prot: 47.77g | Carb: 114.94g.   Breakfast: Oatmeal, Raisins, Coffee. Lunch: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Great Value Natural Apple Sauce. more...
on diet kcope56's own diet   steady weight



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