kcope56's Journal, 19 January 2014

Weigh In record (no journal entry) for 19 January 2014
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2014:
527 kcal Fat: 10.14g | Prot: 44.85g | Carb: 62.28g.   Breakfast: Cream of Wheat Instant Hot Cereal, Coffee. Lunch: Great Value Fat Free Turkey, Kraft 2% Milk American Cheese Singles, Coffee. more...
on diet kcope56's own diet   gaining 14.0 lb a week



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