Weigh In record (no journal entry) for 19 January 2014
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291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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527 kcal
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Fat: 10.14g | Prot: 44.85g | Carb: 62.28g.
Breakfast: Coffee, Cream of Wheat Instant Hot Cereal. Lunch: Coffee, Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey. more...
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gaining 14.0 lb a week
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