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Oh the fluctuations! Probably be up again tomorrow. That's why I weigh myself daily because if I hit an "Up" day once weekly I think I haven't lost anything. Does anyone else have these?
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1321 kcal
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Fat: 54.38g | Prot: 38.18g | Carb: 192.84g.
Breakfast: Egg, Nutella Hazelnut Spread, Smucker's Strawberry Jam, Margarine, Amoroso's Italian Roll, Alpro Soya Unsweetened Soya Milk. Lunch: Apples , Egg, Lettuce, Asparagus , Best Foods Vegan Mayo, Potato. Snacks/Other: Pears. more...
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1761 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
Yep! I’ll sometimes swing up 5lbs in a week and then back down!
11 May 21 by member: tandtr
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I put on 4# with pizza Sunday. dropped 2 today. it happens. I go with monthly averages for the trend.
11 May 21 by member: HeBrewZ
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yes, yesterday I went up 2 pounds...today down 3
11 May 21 by member: k.edwards3
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Yes =) My weight fluctuates up to 5lbs a day depending on hydration status/etc, so I am much happier watching day-by-day trends than relying on once weekly. And then I compare my Friday weights across a month or so and look to see how that number is behaving in general. It doesn't work for everyone, but it sure works for me. =)
11 May 21 by member: she_loves
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I go up and down, too. I weigh myself daily because it motivates me to eat healthier and eat small portions. As long as the trend in the right direction, I’m happy.
11 May 21 by member: 217alexis
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yes. Wednesday is my adjustment day for Thursday my weight in date is Sunday
12 May 21 by member: fredrick1959
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Yes, right now I fluctuate about 1.5 pounds. That doesn’t bother me so much now, and yes I weigh daily to avoid surprises. All the best!
13 May 21 by member: LISfifty
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