Weigh In record (no journal entry) for 07 May 2021
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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2198 kcal
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Fat: 66.72g | Prot: 97.66g | Carb: 309.02g.
Breakfast: Miel, Clara de Huevo, Jell-O Sugar Free Cherry, MRM Low Carb Protein, Avena. Lunch: Tortilla, Mole, Arroz a la Mexicana. Dinner: Palomitas de Maíz (Hechas en Microondas), Uvas Pasas (sin Semillas). Snacks/Other: Tortillas de Nopal, Frijoles Refritos, Queso Panela, Hershey's Milk Chocolate Bar (Snack Size), Tortas de Arroz Integral, Mayonesa, Season's Choice Elote Style Corn. more...
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losing 0.9 lb a week
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abu shamat's weight history
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