cwillcit's Journal, 07 May 2021

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Weigh In record (no journal entry) for 07 May 2021

155.9 lb Lost so far: 16.1 lb. Still to go: 30.9 lb. Diet followed 100%.

Diet Calendar Entries for 07 May 2021:

946 kcal

Fat: 60.56g | Prot: 49.58g | Carb: 55.29g. Lunch: Oscar Mayer Real Bacon Bits, Calavo Avocado, Tillamook Extra Sharp Cheddar Cheese, Cucumber (Peeled), Cauliflower. Dinner: Kalahari Biltong Air-Dried Sliced Beef, The Daily Crave Lentil Chips, Kroger Canned Spinach. Snacks/Other: Great Value Omega-3 Trail Mix. more...

1945 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.5 lb a week

15 Supporters Support

Comments

way to go 🤩

07 May 21 by member: ridemariel

You did well, better than me 😊

07 May 21 by member: LambiePi

I actually started this about 6weeks ago after an 11 A1C at 172lb. I've been pretty strict trying and researching Keto methods and fasting. I plan on adding healthy carbs slowly eventually. Just ran across this free format and I am loving it. After 6 wks in the internet diet hole, I found something I can use. Thanks for the acknowledgement!

07 May 21 by member: cwillcit

Awesome drop!

07 May 21 by member: HCB


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cwillcit's Journal, 07 May 2021

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