| November 2021 |
| Thu 18th: |
502 *
|
42%
|
fat: 13.57g |
| |
protein: 27.30g |
| |
carbs: 67.85g |
|
-
|
-
|
| Thu 11th: |
1758 *
|
146%
|
fat: 67.20g |
| |
protein: 71.65g |
| |
carbs: 233.33g |
|
-
|
-
|
| Mon 1st: |
479 *
|
40%
|
fat: 11.11g |
| |
protein: 31.16g |
| |
carbs: 66.79g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
874 *
|
73%
|
fat: 30.84g |
| |
protein: 33.30g |
| |
carbs: 127.19g |
|
-
|
-
|
| Mon 18th: |
363 *
|
30%
|
fat: 16.00g |
| |
protein: 12.25g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 11th: |
734 *
|
61%
|
fat: 19.35g |
| |
protein: 18.28g |
| |
carbs: 128.66g |
|
-
|
-
|
| Tue 5th: |
820 *
|
68%
|
fat: 55.49g |
| |
protein: 45.01g |
| |
carbs: 60.70g |
|
-
|
-
|
| Mon 4th: |
342 *
|
28%
|
fat: 23.65g |
| |
protein: 9.92g |
| |
carbs: 30.95g |
|
-
|
-
|
| Sat 2nd: |
90 *
|
8%
|
fat: 3.00g |
| |
protein: 10.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
1071 *
|
89%
|
fat: 31.24g |
| |
protein: 35.27g |
| |
carbs: 168.75g |
|
-
|
-
|
| Fri 24th: |
1233 *
|
103%
|
fat: 48.20g |
| |
protein: 55.54g |
| |
carbs: 155.20g |
|
-
|
-
|
| Thu 23rd: |
1123 *
|
94%
|
fat: 49.78g |
| |
protein: 41.84g |
| |
carbs: 164.87g |
|
-
|
-
|
| Tue 21st: |
1060 *
|
88%
|
fat: 33.22g |
| |
protein: 39.81g |
| |
carbs: 195.19g |
|
-
|
-
|
| Sat 18th: |
1162 *
|
97%
|
fat: 43.60g |
| |
protein: 63.54g |
| |
carbs: 172.00g |
|
-
|
-
|
| Thu 16th: |
410 *
|
34%
|
fat: 17.50g |
| |
protein: 41.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 15th: |
805 *
|
67%
|
fat: 29.27g |
| |
protein: 49.57g |
| |
carbs: 104.12g |
|
-
|
-
|
| Tue 14th: |
531 *
|
44%
|
fat: 29.71g |
| |
protein: 15.75g |
| |
carbs: 50.63g |
|
-
|
-
|
| Mon 13th: |
1507
|
126%
|
fat: 58.78g |
| |
protein: 77.75g |
| |
carbs: 191.90g |
|
-
|
-
|
| Sun 12th: |
1090 *
|
91%
|
fat: 24.36g |
| |
protein: 49.67g |
| |
carbs: 185.83g |
|
-
|
-
|
| Sat 11th: |
826 *
|
69%
|
fat: 39.51g |
| |
protein: 34.19g |
| |
carbs: 91.33g |
|
-
|
-
|
