Weigh In record (no journal entry) for 15 January 2014
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304.4 lb
Lost so far: 6.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1221 kcal
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Fat: 80.96g | Prot: 94.90g | Carb: 29.97g.
Breakfast: Boiled Egg. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Cooked Broccoli (from Fresh), Cooked Green Cabbage, Jennie-O Turkey Burgers Jalapeno Jack. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Great Value Cubed Colby & Monterey Jack Cheese. more...
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losing 1.4 lb a week
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