Weigh In record (no journal entry) for 05 May 2021
|
278.0 lb
Lost so far: 10.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2021:
|
1322 kcal
|
Fat: 44.39g | Prot: 116.78g | Carb: 122.42g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Planters Deluxe Mixed Nuts. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Sweet Red Peppers, Safeway Baby Carrots, Black Olives, Cucumber, Giant Eagle Cherry Tomatoes, Lettuce, Dannon Oikos Triple Zero - Strawberry, Blueberries. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Grilled Chicken, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Granny Smith Apples, Carrots. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kscrusader's weight history
|