Weigh In record (no journal entry) for 29 April 2021
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280.0 lb
Lost so far: 8.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1544 kcal
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Fat: 69.36g | Prot: 107.29g | Carb: 137.01g.
Breakfast: Great Value Mixed Nuts, Bananas, Equate Whey Protein Supplement Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kroger CARBmaster Strawberry Banana Yogurt, Carrots, Kroger Lowfat Cottage Cheese. Dinner: Pork Loin (Tenderloin, Lean Only) , Cooked Green Cabbage (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Kraft Miracle Whip Dressing, Mr. Tortilla Multigrain Tortilla, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Gala Apples, Smartfood White Cheddar Cheese Popcorn. more...
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losing 7.0 lb a week
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