Weigh In record (no journal entry) for 05 May 2021
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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2180 kcal
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Fat: 71.64g | Prot: 134.74g | Carb: 193.63g.
Lunch: Progresso Traditional Italian-style Wedding Soup, Johnsonville Original Bratwurst, Egg White, Costco Ciabatta Rolls. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Meijer Mediterranean Salad, White Rice, Salmon. Snacks/Other: Tres Leche Cake, Tostitos Scoops! 100% White Corn Tortilla Chips, Beer. more...
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1957 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.2 lb a week
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 Comments
Good morning Denise, thanks for the good vibes. Hope you have a safe and healthy back half to this week.
05 May 21 by member: Siegels
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Hey, how did I miss ur BLUE moment?! Congrats🤙
06 May 21 by member: acomandr
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Acomander, getting rid of breakfast and doubling down on healthy choices made all the difference in the world. Biggest benefit of decreasing my intake by about 400 cal per day, 5%, is that I feel so much better.
If only everything in life was so simple 😊. 5% less excess, 5% less arguing, 5% more grace to others, 5% more attending to the people in our lives. I'll bet it's synergistic. 5% + 5% + 5 % + 5% = 100% better life.
08 May 21 by member: Siegels
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U always kept ur mindfulness n didn't lose sight of ur goal...it's all u🤙
08 May 21 by member: acomandr
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