dan_dan_1's Journal, 14 January 2014

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Weigh In record (no journal entry) for 14 January 2014

166.2 lb Lost so far: 0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2014:

1038 kcal

Fat: 40.86g | Prot: 67.56g | Carb: 93.52g. Lunch: Potongan Daging Babi, Paha Ayam, Nasi Putih. Snacks/Other: Indomilk Susu UHT Coklat, Es Teh. more...

2049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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dan_dan_1's Journal, 14 January 2014

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